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What Diet & Exercise Plan Is Best For You?

There may come a time in your life when you make the decision to diet and exercise, but if you’re new to the diet and exercise scene, you may not know exactly where to start.

There are different diet and exercise options you can choose from, so in order to get the best results, it’s a good idea to know exactly which diet and exercise plan is right for you.

Try Baby Steps

If you are very brand new to the diet and exercise scene, it may be a good idea for you to take baby steps. Instead of jumping head first into a diet, start gradually. You can either opt to cut your calorie intake down to a healthier level. This will allow you to cut your calories but still eat the foods you love.

18755301_sYou could also opt to start cutting certain foods out gradually. For example, start by cutting pop out of your diet. Once you’ve done that successfully for two weeks, try to cut out another unhealthy food from your diet, such as potato chips.

Continue to gradually cut out these bad foods and replace them with healthier options. Eventually, you will cut out all the bad foods and be on your way to a healthier diet.

You should also take baby steps with exercise. If you are new to exercise, you should start slow. Start by walking around your neighborhood, and aim to walk a mile. Continue to walk this mile for a week or two to let your body get used to the constant exercise.

After two weeks, up your walk to two miles. You should also gradually add some running to your exercise routine and even add some muscle building exercises. Look to resources like Couch to 5K to help you learn how to gradually increase your exercise.

Jump Right InJump Right In

Sometimes the best way to get on a diet and exercise routine is to jump right in. Instead of gradually changing your diet or gradually starting to exercise, you need to just dive in headfirst. In these instances, you will want to do your research to learn about the best diet and exercise plan for you.

There are plenty of fad diets out there that can help you generate results. You could cut out processed foods, try the Paleo diet, try Atkins, or even try Weight Watchers or Jenny Craig.

If you don’t want to use a fad diet, you could always do your research and make smarter food decisions. Try to keep your food intake down to a specific number of calories and opt to eat protein, fruits and vegetables instead of fatty or junk foods.

When it comes to exercise, you should also do your research and decide what routine is right for you. You could join a gym and get right into your own exercise routine, or you can opt to join a fitness class that will give you the results you want.

If you want to exercise on your own, you could opt for fad exercise routines such as P90X or Insanity. You could even do Zumba at home too. If you’re looking for a simpler exercise routine, you could always become a runner. Running is a great way to build muscle, lose weight and get into shape, and there are plenty of running resources available to help you jump right in with the best results.

43970smallAuthor Bio:

Lizzie Lau is a freelance writer and multi-talented Internet professional who combines personal opinions and research to create appealing and informative articles on various topics.

 

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2 Responses to “What Diet & Exercise Plan Is Best For You?”

  1. Lee says:

    All I can say is that there is no one size fits all weight loss plan and you have to find what works best for you. Of course with any weight loss program still have to diet and exercise properly so choose one that you like and benefits you the most. I love a challenge so the Afterburn Effect Training would be great for me.
    Lee recently posted…Venus Factor Review – Fat Loss for WomenMy Profile

  2. Choy says:

    Great tips you share here 🙂 I absolutely agree with just jumping straight in. I believe sometimes people can be fence sitters when it comes to losing weight. You have to start from somewhere.

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