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The Truth Behind The Top Dietary Supplements

There are various types of weight loss remedies and fat burners. Although the end result is the process of burning excessive body fat, they act through different mechanisms, and therefore several categories can be discussed in terms of how they work to support your weight loss efforts.

Before engaging in gym workouts and taking weight loss supplements, it is important to make sure that you do not have a hormone-related problem. If you suspect that your excessive body fat may be the result of a hormone imbalance, you should consult with an endocrinologist who will determine whether you are fit enough to continue your fitness endeavors through physical exercise.

Stimulant-Free Weight Loss Supplements Are Highly Effective in Reducing the Amount of Stored Fat
Conjugated linoleic acid (CLA) is a weight loss supplement and fat burner that contains various forms of the essential fatty acid called linoleic acid, which acts as a natural stimulant and facilitates the incorporation of free fatty acids into mitochondria, which are specialized cellular structures for energy processing. The result is an enhanced degradation of fat that ultimately leads to the depletion and consumption of fat deposits.

Weight Loss SupplementsL-Carnitine is a natural biological compound that serves as a transporter molecule that takes free fatty acids and incorporates them into mitochondria, where they are transformed into ATP. This weight loss supplement is frequently used in medical settings in cases where enhanced recovery after surgery or trauma is needed.

L-Carnitine is also used as a supplement by people who suffer from obesity due to its metabolism stimulant properties, which means that it will accelerate the speed of biochemical processes in your body.

Green Tea Extracts for Weight Loss and Mental Toning Effects

Green tea is a tasty and healthy drink, but it also has special properties when it comes to burning fat and weight loss. Green tea extracts contain caffeine and theanine. Caffeine is a stimulant that increases the metabolic Green Tearate and, therefore, stimulates the depletion of fat deposits.

Theanine is a different type of stimulant. Theanine stimulates the brain to increase the metabolism without inducing a state of agitation and restlessness, as it may happen with caffeine consumption and other stimulants. The combined effects of green tea extract consist in an enhanced burning of fat deposits and increased mental concentration.

Green tea also contains various antioxidants, which are biological compounds that protect the tissues against the toxic effects of chemicals and metabolism by-products. Other stimulant fat burners, such as Cayenne, Grapefruit juice and Ginger extracts, also work by speeding up the chemical reactions in your body and accelerate the degradation of fatty acids.

Carbohydrate Blocker Weight Loss Supplements

Carbohydrate blocker supplements, such as Chitosan, Garcinia Cambogia Extract, or the White Kidney Bean Extract, work through a slightly different mechanism when employed for weight loss or fat burning purposes. These supplements contain a high amount of nutritional components that are not digested by the human body, but are able to trap significant amounts of carbohydrates and fat in the intestines, thus reducing their absorption and utilization. The fat and carbohydrates that are trapped are then eliminated from the body as waste products. This process causes a diminished accumulation of fat deposits in spite of a solid caloric intake, which, combined with regular exercise, can dramatically decrease the body fat percentage.

When using carbs blockers as weight loss remedies, one should be careful to ensure a sufficient daily vitamin and mineral intake because these supplements can reduce the absorption of certain essential vitamins.

Author Bio

Anna Kling is a blogger at With a background in nutrition, she enjoys writing about sports, fitness, and weight loss.

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