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Are Cheat Days Truly Beneficial?

The purpose of a diet isn’t to look like a ‘supermodel’, but to be at optimal health. That means mentally, emotionally and physically. If people stick to their diets and work out religiously, they will have the healthiest of bodies. Their minds and emotions, however, can be crunched just like their abs. The remedy for optimal mental and emotional health is to cheat. Some will ask if that defeats the purpose. It doesn’t if they eat only a small amount of chocolate, potato chips or ice cream. It doesn’t mean to consume two large pizzas and a 12-pack of beer. “All things in moderation” is a good maxim to follow, even when cheating on a diet. Here are physical, mental and emotional benefits of cheating on a diet. Physical Benefits of Cheating The thyroid monitors the hormones and metabolism. Following a diet causes fatigue and a slowing of the metabolism. Folks work harder to burn calories to little effect. Muscles also lose glycogen, an energy source stored in the muscles. Add this loss of energy to the slowing of the metabolism, and people will find themselves in need of a pick-me-up. Sliding a few M&Ms into their trail mix or having a Coke won’t hurt the diet long-term. It will, however, infuse carbs into the body. That will energize the body so it will metabolize faster. Notice the recommendation is for a few M&Ms or one 20 ounce Coke, not a whole bag of candy or a two litre bottle. You don’t want to shock the body, just tickle it a little. Mental Benefits of Cheating People know they need to be their healthiest. They know eating right, exercise, proper sleep habits and fresh air are integral to a healthy body. They’re okay with that, except when it becomes a drag. That’s the deadliest time in a diet. If a person reaches a plateau, they wonder if they’re dieting enough and exercising enough. If they don’t lose enough skin before losing pounds, they wonder if it’s all for nothing. These times are when people fall off the wagon. A little cheat during these times can keep you on the wagon. The infusion of sugars and carbs will kick-start the body back into losing weight. You can then get back to the down and dirty portion of your weight loss goals. As above, so below; when the mind is reassured, the body will reap the benefits. Emotional Benefits of Cheating Here folks see the phenomenon of triumphal dieting. They made it through the tough times. They didn’t have a cheat day...

What Diet & Exercise Plan Is Best For You?

There may come a time in your life when you make the decision to diet and exercise, but if you’re new to the diet and exercise scene, you may not know exactly where to start. There are different diet and exercise options you can choose from, so in order to get the best results, it’s a good idea to know exactly which diet and exercise plan is right for you. Try Baby Steps If you are very brand new to the diet and exercise scene, it may be a good idea for you to take baby steps. Instead of jumping head first into a diet, start gradually. You can either opt to cut your calorie intake down to a healthier level. This will allow you to cut your calories but still eat the foods you love. You could also opt to start cutting certain foods out gradually. For example, start by cutting pop out of your diet. Once you’ve done that successfully for two weeks, try to cut out another unhealthy food from your diet, such as potato chips. Continue to gradually cut out these bad foods and replace them with healthier options. Eventually, you will cut out all the bad foods and be on your way to a healthier diet. You should also take baby steps with exercise. If you are new to exercise, you should start slow. Start by walking around your neighborhood, and aim to walk a mile. Continue to walk this mile for a week or two to let your body get used to the constant exercise. After two weeks, up your walk to two miles. You should also gradually add some running to your exercise routine and even add some muscle building exercises. Look to resources like Couch to 5K to help you learn how to gradually increase your exercise. Jump Right In Sometimes the best way to get on a diet and exercise routine is to jump right in. Instead of gradually changing your diet or gradually starting to exercise, you need to just dive in headfirst. In these instances, you will want to do your research to learn about the best diet and exercise plan for you. There are plenty of fad diets out there that can help you generate results. You could cut out processed foods, try the Paleo diet, try Atkins, or even try Weight Watchers or Jenny Craig. If you don’t want to use a fad diet, you could always do your research and make smarter food decisions. Try to keep your food intake down to a specific number of calories and opt to eat...

10 Foods Thin Women Eat

Ever wonder how some women manage to keep their weight under control, and always look thin? Well, more than likely, a healthy diet plays a major role in their physique. There are many foods that aid in weight loss, and help maintain a healthy weight. Here is a list of the most common foods that these healthy women eat. Whole Grains Whole grains like steel cut oat, bulgur, and quinoa are a great source of dietary fibre which provides a sense of fullness and helps control hunger and overeating. Whole grains can also help lower high cholesterol and promote good heart health. Salmon Salmon is high in Omega-3 fatty acids that promote good heart health and provide satiety. Salmon is also high in protein which will help increase energy throughout the day. Low-Fat Dairy Dairy products like yoghurt, cheese, and milk are high in calcium. Studies have found that diets high in calcium have been linked to weight loss because calcium blocks the urge to overeat. Other studies have shown that weight is better maintained when consuming at least 1000 mg of calcium per day. Most dairy is also high in protein which will keep the body energized as well. When choosing dairy opt for part skim or low fat to avoid some of the saturated fat that is present in their full fat versions. Walnuts Yes, walnuts are high in fat, but it is of the heart healthy variety. Walnuts are a powerful snack that will provide a feeling of fullness between meals, and help curb unhealthy cravings. Not only do walnuts contain protein for energy, but they also contain co-enzyme Q10 which help increase mental alertness and cognitive function. Enjoy walnuts in salads, sauces, cereals, and yoghurt, or as a snack all on their own. Beans It doesn’t matter whether eating black, red, kidney, navy, or white, beans can lend a helping hand in weight loss and maintaining a healthy weight. Beans are high in dietary fibre, protein, and carbohydrates which will keep energy levels up and hunger under control. Green Leafy Vegetables Green leafy vegetables like kale, spinach, and arugula are not only loaded with vitamin C and A, and have healthy amounts of dietary fibre in each serving, but they are also low in calories. These veggies can be easily used to make salads or added to entries to bulk up meals. Bulky low calorie food provides more satisfied feeling which will deter overeating. Apples High in soluble fibre, apples are hearth healthy and filling. This portable snack is perfect to grab on the go....

The Truth Behind The Top Dietary Supplements

There are various types of weight loss remedies and fat burners. Although the end result is the process of burning excessive body fat, they act through different mechanisms, and therefore several categories can be discussed in terms of how they work to support your weight loss efforts. Before engaging in gym workouts and taking weight loss supplements, it is important to make sure that you do not have a hormone-related problem. If you suspect that your excessive body fat may be the result of a hormone imbalance, you should consult with an endocrinologist who will determine whether you are fit enough to continue your fitness endeavors through physical exercise. Stimulant-Free Weight Loss Supplements Are Highly Effective in Reducing the Amount of Stored Fat Conjugated linoleic acid (CLA) is a weight loss supplement and fat burner that contains various forms of the essential fatty acid called linoleic acid, which acts as a natural stimulant and facilitates the incorporation of free fatty acids into mitochondria, which are specialized cellular structures for energy processing. The result is an enhanced degradation of fat that ultimately leads to the depletion and consumption of fat deposits. L-Carnitine is a natural biological compound that serves as a transporter molecule that takes free fatty acids and incorporates them into mitochondria, where they are transformed into ATP. This weight loss supplement is frequently used in medical settings in cases where enhanced recovery after surgery or trauma is needed. L-Carnitine is also used as a supplement by people who suffer from obesity due to its metabolism stimulant properties, which means that it will accelerate the speed of biochemical processes in your body. Green Tea Extracts for Weight Loss and Mental Toning Effects Green tea is a tasty and healthy drink, but it also has special properties when it comes to burning fat and weight loss. Green tea extracts contain caffeine and theanine. Caffeine is a stimulant that increases the metabolic rate and, therefore, stimulates the depletion of fat deposits. Theanine is a different type of stimulant. Theanine stimulates the brain to increase the metabolism without inducing a state of agitation and restlessness, as it may happen with caffeine consumption and other stimulants. The combined effects of green tea extract consist in an enhanced burning of fat deposits and increased mental concentration. Green tea also contains various antioxidants, which are biological compounds that protect the tissues against the toxic effects of chemicals and metabolism by-products. Other stimulant fat burners, such as Cayenne, Grapefruit juice and Ginger extracts, also work by speeding up the chemical reactions in your body and accelerate...

Afterburn Effect Diet

This is the part of getting fit/losing weight that is the hardest part for a lot of people, and I’m completely with you on that. I personally like to drink, just as any self-respecting Brit does, and there is no chance I’m cutting that out of my diet. No thank you sir! Fortunately for me, I have no problem with eating healthy so the alcohol isn’t that big of a deal. Of course it is ideal to cut alcohol out of your diet as it contains a serious amount of calories. It is also highly recommended that you don’t eat a lot of fast foods. This means no maccy D’s, no fried chicken and no other food that actually tastes good. But.. that would make life suck right? I propose that you go ahead and eat and drink whatever you want (within reason), but do so in moderation. “If the negatives outweigh the positives, it’s time to stop!” What You SHOULD Eat In An Afterburn Effect Diet! You don’t need to follow any strict eating plans necessarily, but for an afterburn effect diet there is a simple rule to follow: Eat carbohydrate foods 2+ hours before cardio workouts and weight training. Eat protein foods after your workout, especially when weight training to build muscle. Carbohydrates are important for exercise because they make glucose, which is the fuel for your body and you would have no energy without it. Carbs are best found in: Fruits and vegetables Bread Grain based cereals and other grains Milk and dairy products You can also find carbs in foods with added sugars such as cakes, sweets and soda’s. However the nutritional value is a lot worse in these foods. Protein is what your body needs to repair and keep cells healthy. When exercising (weight training in particular), your need for protein rises because your body needs to also repair the muscle tissue. Proteins are best found in: Red meat Poultry Fish Milk and Cheese Eggs You can also get protein from rice, dry beans and sweetcorn, but these foods contain much less protein than the ones listed. Following this simple diet will ensure that your body has all the energy it needs for your high intensity workouts. It will also make sure that your body has enough protein to feed your muscles after your workouts. Diet is not always easy to follow though and I appreciate that. You won’t always have time to cook a meal. Your friends might tempt you into some fast food. And who doesn’t like to drink?! Just follow these rules the best you can, and try to avoid overindulging. That way you can still lose weight but enjoy...